Being away from your usual environment can make it difficult to fall and stay asleep. Return to the comforting ambiance of your own bed laying next to your partner while gentle rain falls outside the window. The familiar sounds of deep, rhythmic breathing, the rustle of the sheets, the occasional sigh or cough – the noises of repose can signal your brain that it’s time to drift off. Stretch out, relax into your pillow, and let the sounds of rest wash over you. Calm, peaceful sleep will soon follow.

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Episode Keywords: Sleeping | Man | Partner | Comfort | Familiar | Bed | Rain | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

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