DiscoverGood Inside with Dr. BeckyStressed Out & Maxed Out
Stressed Out & Maxed Out

Stressed Out & Maxed Out

Update: 2024-02-064
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Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.

For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/

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For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Garanimals: 
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Stressed Out & Maxed Out

Stressed Out & Maxed Out

Dr. Becky