The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
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Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.
Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?
Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.
Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.
You've got symptoms; today's episode has solutions, like:
3 types of foods that will stop your bloating.
2 supplements that will help you sleep better.
1 exercise that will help you lose weight and improve your bone density.
Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.
For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.
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This is life changing. I started menopause at 33. Now at 43, post-menopause, I can say I’ve learned more in this podcast than I have from my GYN, Endicronologist and primary care doctor combined. Wish I’d had this sooner. Thank you!
I'm already in menopause. I'm not on HRT nor taking anything. exercise , especially strength training. is it a must to use HRT? what would the safer and healthier option be? non poisoning meds plse. age 53