If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you.

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone.

(0:00 ) Intro

(02:04 ) What is it you're seeking to do?

(02:54 ) How do you define sexual health?

(03:10 ) Do we understand our bodies?

(04:34 ) Where does your training come from?

(06:01 ) What's your training with the pelvic floor?

(08:31 ) Why should our doctors be asking about our sexual health?

(10:39 ) Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?

(12:22 ) How much sex should couples be having?

(14:06 ) Should we be experiencing pain during sex?

(16:21 ) The vagina's expanding process

(18:47 ) How do we communicate with our partners about sex?

(21:45 ) What's the first step in re-building a good sex life?

(25:46 ) Men vs women’s sexual desire as we age

(28:35 ) Anticipation around sex causing more harm than good

(29:35 ) Is a low libido a hormone problem?

(31:53 ) Ways to increase testosterone

(34:49 ) A decline in testosterone levels and sperm counts

(36:01 ) Chemicals in everyday objects impacting sperm counts

(37:54 ) How have sperm counts been decreasing over the years?

(41:30 ) How do we increase our semen volume

(43:20 ) Does masturbating improve my pelvic floor?

(44:19 ) The impact our technology is having on our genitals

(47:12 ) Does masturbation decrease testosterone levels?

(48:41 ) Does too much masturbation have a bad effect on us?

(50:34 ) Will masturbating make people blind?

(50:53 ) What do you think of no nut November

(52:29 ) Masturbating giving you more clarity of mind

(55:47 ) Post nut clarity

(59:15 ) The link between cancer and masturbation

(01:01:12 ) Porn, is it bad?

(01:05:11 ) VR headsets and porn

(01:09:38 ) Trauma and how it relates to our sex lives

(01:12:14 ) Can you have sex when pregnant?

(01:12:57 ) Orgasms and the clitoris

(01:19:00 ) What is an orgasm

(01:22:40 ) Scheduling time for sex?

(01:24:11 ) Is there a disparity on how long sex should actually take compared to how long it takes

(01:27:49 ) Vagina myths

(01:29:54 ) Pelvic floor exercises, how to do them

(01:32:12 ) How do we know if we have pelvic floor issues

(01:35:16 ) PENIS SIZE, is it possible to increase the size?

(01:38:03 ) How big is a penis on average vs how big people think they should be?

(01:41:14 ) Will my penis get smaller as we age?

(01:42:32 ) Does body parts size indicate a bigger penis?

(01:45:09 ) Labiaplasty

(01:46:45 ) Squirting

(01:49:40 ) Last guest question

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Study mentioned:

https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer#:~:text=In%20fact%2C%20the%20reverse%20was,lower%20risk%20of%20prostate%20cancer.

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