Send us a text

Unravel the endless loops of analysis in The Overthinker's Guide to Finding Peace, the latest episode of The Fictional Shrink. Ever catch yourself dissecting every detail or replaying the same thought over and over? This episode dives into the neuroscience behind overthinking, how childhood environments shape our habits, and why our brains sometimes prefer puzzles over peace. Learn simple, powerful mindfulness strategies to break free from thought spirals and redirect your mind toward relief and calm.

With relatable stories, practical tips, and gentle encouragement, we’ll explore how to ease into life’s mysteries without needing all the answers. Because sometimes, the beauty isn’t in fixing every thought but in finding the space to simply be. Tune in, take a breath, and discover how to guide your brain to a healthier, more peaceful path.

Support the show