My guest today is Veda Leclerc. Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling anxiety and depression, cystic acne and much more, Veda understands the darkness that can cloud one’s being. Committed to bringing light to others' health journeys, she established Wellness by Veda, offering personalized 1:1 coaching and employing a holistic, whole-body approach. With the insight gained from her personal struggles, Veda addresses mysterious symptoms often dismissed as normal, empowering clients to unlock their inner glow. Through her wellness business, she aspires to be a beacon for those feeling lost and sick, guiding them towards the light at the end of the tunnel and demonstrating that true well-being is within reach.. In this episode we discuss functional health, gut health, hormones and women's health.

Linktree - https://linktr.ee/wellnessbyveda

IG - https://www.instagram.com/wellnessbyveda/

FB- https://www.facebook.com/p/Wellness-by-Veda-100094595596201/

LinkedIn - https://www.linkedin.com/in/veda-leclerc-999046223/

TikTok - https://www.tiktok.com/@wellnessbyveda

In this episode you will learn:

1. The difference between diet and health.

2.What the impact is of stress, sleep and nutrition on your health.

3. The importance of addressing gut health for overall well-being.

“I went on a huge health journey that has ultimately led me to what I do today. I was not always into health. That was never my thing. It was never my jam.” - 00:02:13

“So bad hormones, like quote unquote, bad hormones, if you have imbalanced hormones, is often due to a result of something else. So a lot of people think like hormones is the root cause to all of my symptoms. No, it's not the root cause." 00:38:12

“Be more present in the moment rather than living in the past or the future. Life goes by way faster than you think soak up every moment. You're not promised tomorrow.” 00:57:13

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