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The Path to Enough

The Path to Enough

Update: 2023-07-1751
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This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.

Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks! 

Comments (3)

mohammad alemi

۲۴۴۴

Aug 27th
Reply

nazanin

Change begins by telling truth. thank you.

Aug 24th
Reply

tba

Thank you Dr. Lembke for your work, and for your powerful words on this episode.

Jul 18th
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The Path to Enough

The Path to Enough

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