Listen Top Shows Blog

The Ultimate Guide To A Mindful Spring Reset

The Ultimate Guide To A Mindful Spring Reset

Update: 2024-03-14

Share

Description

"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!

Connect with Lily

Watch 80/20 on YouTube

Follow 80/20 on TikTok

Follow 80/20 on Instagram

Visit Lily's Website

For Press & Advertisement Inquires Contact: hello@lilyrakow.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

toxic relationships: when to stay versus when to go

toxic relationships: when to stay versus when to go

2024-09-1924:06

in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

2024-09-1222:34

advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

2024-08-1027:36

advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

2024-08-0128:44

When Your Goals Change (Or You Decide You Don't Want Them Anymore)

When Your Goals Change (Or You Decide You Don't Want Them Anymore)

2024-07-2521:02

Have More Fun Than The Photos

Have More Fun Than The Photos

2024-07-1824:58

Is Joy a Choice?

Is Joy a Choice?

2024-07-1115:12

Make Your Younger Self Proud

Make Your Younger Self Proud

2024-06-2020:18

How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

2024-06-1326:45

My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

2024-06-0640:56

The Art Of Gratitude

The Art Of Gratitude

2022-11-2416:51

The End Of An Era (And How To Handle It)

The End Of An Era (And How To Handle It)

2024-05-0928:36

How I Stopped Binge Eating & Obsessing Over Food

How I Stopped Binge Eating & Obsessing Over Food

2024-05-0236:19

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

2024-04-1832:27

Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

2024-04-0452:02

How To Become More Teachable (In Less Than 4 Steps)

How To Become More Teachable (In Less Than 4 Steps)

2024-03-2830:24

3 Keys To Self Awareness In Your 20's

3 Keys To Self Awareness In Your 20's

2024-03-2129:39

The Ultimate Guide To A Mindful Spring Reset

The Ultimate Guide To A Mindful Spring Reset

2024-03-1432:20

How To Grow A Backbone & Start Standing Up For Yourself

How To Grow A Backbone & Start Standing Up For Yourself

2024-03-0701:09:01

Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

2024-02-2958:02

00:00

00:00

x

The Ultimate Guide To A Mindful Spring Reset

The Ultimate Guide To A Mindful Spring Reset

Lily Rakow