This Simple Mind-Body Practice Cuts Menopausal Hot Flashes in Half
Update: 2025-12-18
Description
- Hot flashes occur when the hypothalamus becomes hypersensitive during menopause, triggering rapid blood vessel dilation and sweating. These vasomotor symptoms affect 80% of women and often persist for years
- A recent randomized clinical trial found that a six-week self-hypnosis program reduced menopausal hot flash frequency and severity by about 53%, with sustained improvements at 12 weeks
- About 90% of women using self-hypnosis reported noticeable relief, and those who practiced most consistently achieved the strongest reductions in hot flash frequency and daily interference
- The therapy was especially effective for breast cancer survivors, a group unable to use hormone-based treatments, producing a 64% reduction in symptom severity without adverse effects
- Beyond hypnosis, evidence also supports cognitive behavioral therapy to reduce how disruptive symptoms feel, relaxation practices to ease stress, and natural progesterone to help rebalance hormones during menopause
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