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Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others through 'Victim 2 Victor'. The conversation delves into the complexities of trauma, the importance of community, and various healing modalities, including Reiki. Anu emphasizes the significance of taking the first step towards healing and finding support.

Key Takeaways:

• The hardest part of healing is recognizing the moment to change.
• Trauma can deeply impact self-worth and relationships.
• Podcasting can be a powerful tool for healing.
• Reiki can unblock trauma stored in the body.
• Community support is crucial for trauma survivors.
• Complex PTSD arises from repeated traumatic experiences.
• Healing is an ongoing journey, not a destination.

Episode Highlights:

[03:14 ] The Impact of Childhood Trauma

[06:03 ] The Healing Journey: From Victim to Victor

[09:27 ] Understanding Trauma and Its Effects

[15:09 ] Exploring PTSD vs. Complex PTSD

[18:06 ] Energy Healing and Reiki

[19:40 ] The Power of Community in Healing

[22:46 ] Advice for Those Starting Their Healing Journey

[25:40 ] Victim 2 Victor: Anu's Mission

Resources Mentioned:

Anu’s Website 

Anu’s Podcast 

Anu’s Book

Connect:

https://www.instagram.com/victim2victor_anuverma/

https://www.youtube.com/c/Victim2VictorHealingJourney/videos

https://www.linkedin.com/in/anuvermav2v

Go to http://www.mymoodymonster.com to learn more about Moody today!

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