the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share:

1. what the benefits are of a morning and night routine 🧐


2. how to create your own “morning menu” and finding a mini-system that actually sticks 🙃


3. simple and effective feel-good habits and steps to include in your routine, based on the four pillars of self care (for us, by us!)✨

ANNOUNCEMENTS & MENTIONS

• download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!


• watch our morning and night routine, IRL right here


• check out our favorite sound baths for bedtime


• listen to our fav morning playlist, and all of our other groovy playlists here

STAY IN THE LOOP

• stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:


• find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies


• join our newsletter and check out our website: www.saddiebaddies.com


• follow the official IG page, @thesoftlifepod!


• watch full episodes of the podcast here on our YouTube channel

CONNECT

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!


• stay connected with your host, Priscilla O. Agyeman, MPH via IG


• if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña