Our fast-paced lives can leave little room for embracing the present moment, but the journey becomes more meaningful when we can consciously explore the connection of mind, body, and spirit. Join host Lauren Kennedy for each episode of Miraval Life In Balance, as she travels to Miraval’s Resorts and Spas to speak to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or just looking to refine your practice, discover how to bring the Miraval experience into your home and incorporate balance into your personal wellness journey.

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