In this episode of Intermittent Fasting Stories, Gin talks to Wendy Penn, a naturopathic doctor from Scottsdale, AZ.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

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Wendy was slim throughout her life until her second pregnancy, and she used diet pills to lose the weight. Once off the pills, the weight she lost came right back on. 

In 2018, Wendy was diagnosed with Hashimoto's and hypothyroidism, and for years her weight continued to climb. 

By July of 2020, Wendy was desperate to do something to change the course she was on. Through research, she found Fast Feast Repeat and immediately began her IF journey.

Two years later, Wendy feels at peace in her body and peace with food. 

Wendy’s advice: “Trust yourself and know that you can do it! IF is both healing physically and mentally.”

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