Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do next. We unpack the major causes — training monotony, chronic fatigue, and life stress — and lay out real strategies to break through. Whether it’s introducing new training stimuli, embracing real recovery, or adjusting your life load, the goal is clear: smarter, not just harder. Plateaus aren't failures — they’re invitations to adapt. If you’re feeling stuck, this is your roadmap to stay calm, problem-solve, and unlock the next level of your fitness.

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