Working With Change, Not Against It

Update: 2026-01-02

Description

We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful.

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In Channel

Working With Change, Not Against It

2026-01-0206:12

Two Small Habits That Strengthen Relationships

2026-01-0106:36

Your Creative Side Is Still There

2025-12-3105:30

Mindfulness, But Make It Funny

2025-12-3007:14

For the Ones Who Support Everyone Else

2025-12-2906:55

Music For The Long Haul

2025-12-2807:22

What Music Reveals

2025-12-2706:03

The Practice of Simplicity

2025-12-2605:12

When You Feel Stuck

2025-12-2504:51

Paying Attention to What’s Small

2025-12-2404:20

Why Starting Is the Hardest Part

2025-12-2305:48

Where Your Energy Goes

2025-12-2205:35

Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

2025-12-2134:09

The "What If" Spiral

2025-12-2007:50

Something Will Grow Again

2025-12-1907:52

When Your Brain Won’t Stop Replaying the Same Thoughts

2025-12-1807:51

Afraid of Your Own Potential

2025-12-1707:55

It’s Okay If You’re Not Okay

2025-12-1606:50

You Can Rewire Your Brain

2025-12-1508:14

Loosening Worry's Grip

2025-12-1406:14

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Working With Change, Not Against It

#box-pro-ellipsis-176740071998971{-webkit-line-clamp:2;}Working With Change, Not Against It

Working With Change, Not Against It

Headspace Studios

Working With Change, Not Against It