You 2.0: Slow Down!
Update: 2023-08-21
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It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to set our "future selves" up for success. And thanks for listening!
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41:40 richer inner life
35:20 savour the moment, mental time travel
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I enjoy it, perhaps I need to listen this to start a new way in my life.