When was the last time you looked in the mirror and wondered who that stranger was staring back at you?

You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones.

In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why the transition to motherhood feels so similar to your teenage years, and how understanding this parallel can help you navigate this phase with more grace
• The truth about "bouncing back" and why trying to return to your pre-mom self might be holding you back from growing into who you're meant to be
• Practical ways to find moments for yourself (even if it's just drinking hot coffee behind a locked bedroom door!) and why leaning on others isn't a sign of weakness

Get ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming!

00:00 Introduction: Feeling Like a Different Person as a Mom

00:14 Personal Experience: The Early Days of Motherhood

01:21 Understanding Matrescence: The Transition to Motherhood

01:35 Comparing Adolescence and Matrescence

04:30 The Loneliness of Matrescence

05:00 Rediscovering Yourself Post-Motherhood

07:57 Embracing the New You

09:17 Practical Tips for Self-Care

12:20 Mindset Shifts for Growth

13:41 Conclusion: Growth Through Matrescence

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!

While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.

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