In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25 )

• Restless sleep is the worst! (13:18 )

• Recognize the warning signs when something may be off with your child. (15:53 )

• Rock thief. (19:17 )

• When you realize money isn’t an issue. (21:09 )

• “They” want us to be fat, sick, and unhealthy. (27:21 )

• Mark Wahlberg’s bold move. (33:38 )

• What famous actor would play the guys in a movie? (34:38 )

• When ‘going woke’ went bad. (36:01 )

• The ULTIMATE trainer app, NASM One. (38:03 )

• Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34 )

• Proud to be an American. (45:49 )

• Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46 )

• Shout out to Jim Arrington. (59:12 )

• #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04 )

• #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25 )

• #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08 )

Related Links/Products Mentioned

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