Have you noticed yourself turning into a background character in your own life since becoming a mom?

Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are.

In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How staying silent about your experiences leads to feeling invisible and disconnected from yourself
• Why sharing your story isn't just about venting - it's about reclaiming your identity
• Simple ways to start telling your story again, whether through quick phone calls, voice memos, or journaling

00:00 Introduction: Rediscovering Yourself After Motherhood

00:42 The Struggle of Losing Your Identity

02:51 The Importance of Sharing Your Story

06:43 Practical Steps to Reclaim Your Voice

08:38 Reflecting on Your Past and Present

10:39 Connecting with Others and Yourself

13:02 Conclusion: Taking the First Step

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!

While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.

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