Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!

Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!

We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.

We're covering things like:

* How to tell if you're eating out of hunger or emotions

* Balancing your meals for lasting energy (bye-bye, sugar crashes)

* Making food choices that actually make you feel good

* Aligning your meals with your weight loss goals

* Only eating food that's a HELL YES

Plus, we're giving you actionable tips to practice these questions in real life, so you'll never have to count calories again. Tune in to stop the cycle of mindless eating and start loving how you feel in your body!

xoxo,

Jackie

Connect with Jackie:

Instagram: ⁠@the.mindful.nutritionist⁠

Podcast: ⁠Lose Weight Mindfully⁠

Website: ⁠www.eatright4life.com⁠

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! ⁠www.themindfulweightloss.com⁠ >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: ⁠https://eatright4life.ck.page/quickstart-guide⁠

Come say “Hi!” on Instagram @the.mindful.nutritionist:⁠ ⁠https://www.instagram.com/the.mindful.nutritionist/⁠

Join Our FREE Facebook Community: ⁠https://www.facebook.com/groups/mindfulnutritionistshowcommunity⁠

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!