Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!

Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!

In today’s episode, we’ll cover:

🔥 Why eating too little actually slows your metabolism (yes, really!)

🏋🏼‍♀️ Why being a cardio bunny isn’t the answer—and what to do instead

😫 How chronic stress & inflammation put your body in survival mode

✨ Easy, science-backed ways to fire up your metabolism and lose weight sustainably

Plus, I’m dropping a sneak peek of something HUGE happening on March 15! It’s my birthday, and I’ve got an exclusive surprise just for my podcast listeners. 🎉 So mark that calendar—you won’t want to miss this!

Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

19 - Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa

51 - How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez

41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation

39 - How Carbs Help You Lose More Weight Than Protein With Emily Timm

20 - 3 Major Diet Mistakes I Made So You Don't Have To

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!