Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!

In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.

What You’ll Learn in This Episode:

❌ Why most diets fail – The science behind why restrictive plans backfire

🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for?

📉 How to lose weight without extreme restriction – Sustainable strategies that actually last

🧐 The role of social media & diet culture – How Instagram trends mislead you

✅ Practical nutrition advice that works IRL – Balanced eating habits you can actually stick to

Jaclyn brings her insider knowledge from working with Weight Watchers and unpacks the delicate balance between science, marketing, and real-life results in the weight loss industry.

If you’re ready to cut through the noise, shift your mindset, and embrace a more realistic approach to health, this episode is a must-listen!

xoxo,

Jackie

Connect with Jaclyn:

Instagram: @jaclynlondonrd

TikTok: @jaclynlondon

Website: jaclynlondonrd.com 

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 
<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson

21 - Debunking Popular Nutrition Myths on Social Media with Elaina Efird

37 - Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel 

27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson

38 - THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!