7 Simple Exercises to Boost Fat Loss After Menopause
Description
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction.
Give it a listen right now to start making fat-burning moves today!
Full show notes: https://jjvirgin.com/menopauseexercise
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: https://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake
Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake
Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI
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