DiscoverSelf Care IRL72. (Guided Meditation): Visiting your safe space
72. (Guided Meditation): Visiting your safe space

72. (Guided Meditation): Visiting your safe space

Update: 2022-12-12
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The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?! 


RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.


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72. (Guided Meditation): Visiting your safe space

72. (Guided Meditation): Visiting your safe space

Ty Alexander