DiscoverSelf Care IRL85. IDK who needs to hear this but... (part 1)
85. IDK who needs to hear this but... (part 1)

85. IDK who needs to hear this but... (part 1)

Update: 2023-08-21
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Description

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes.


RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge


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Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

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85. IDK who needs to hear this but... (part 1)

85. IDK who needs to hear this but... (part 1)

Ty Alexander