Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

Victim Signaling, Competitive Victimization and the Role of Forgiveness

If This Were a Pill Everyone Would Be Taking It

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

The Path of Supporting Others By Listening Without Giving Advice

Understanding And Appreciating Our Most Challenging Attributes

Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

The addictive Allure of Unreliable Relationships and Trauma Bonding