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Control the chimp - adapt and conquer

Control the chimp - adapt and conquer

Update: 2019-01-15

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Crazy and emotional 24 hours, letting my emotions hijack my brain.

Body has sense calmed down:

6* mile today 7000ft below marathon hr throughout

5.15/5.14/5.10/5.06/5.08/5.12

Colder this am - practiced running in long tights, wasn’t as bad as I thought. There is hope.

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Control the chimp - adapt and conquer

Control the chimp - adapt and conquer

Stephen Scullion