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Prehab, Rehab - Kick those injuries to the curb... !!

Prehab, Rehab - Kick those injuries to the curb... !!

Update: 2018-12-27

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Description

This episode covers a mixture of topics related to "potential" to help prevent some injuries and also improve the quality of training. How I learnt from some of the best athletes in the world how to prepare my body better for day to day training etc..

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In Channel

Gotta start somehwere

Gotta start somehwere

2018-12-2717:46

Are you trying your hardest?

Are you trying your hardest?

2018-12-2710:31

Prehab, Rehab - Kick those injuries to the curb... !!

Prehab, Rehab - Kick those injuries to the curb... !!

2018-12-2711:44

Mental aspect of Running - IT'S only running, one foot in front of the other.

Mental aspect of Running - IT'S only running, one foot in front of the other.

2018-12-2813:48

My relationship with food and race weight.

My relationship with food and race weight.

2018-12-2916:32

The comeback - Through hell and back - On the run.

The comeback - Through hell and back - On the run.

2018-12-2934:45

YOU need to help your body prepare for training.

YOU need to help your body prepare for training.

2018-12-3118:17

Decision making - Self Discipline - EURO champs

Decision making - Self Discipline - EURO champs

2019-01-0120:51

Go ALL in - and ditch the safety rope

Go ALL in - and ditch the safety rope

2019-01-0216:22

Making mistakes, learning and moving on

Making mistakes, learning and moving on

2019-01-0317:19

Train hard - Recover harder

Train hard - Recover harder

2019-01-0509:57

Parents in sport, Coaches in sport

Parents in sport, Coaches in sport

2019-01-0618:52

Become an animal

Become an animal

2019-01-0712:05

Marathon taper

2019-01-0811:17

Human - BUT work hard as F*ck

Human - BUT work hard as F*ck

2019-01-1119:51

Avoid Emotional racing - love what you’re doing.

Avoid Emotional racing - love what you’re doing.

2019-01-1321:14

Houston - Weather can really P*ss me off.

Houston - Weather can really P*ss me off.

2019-01-1413:43

No Pain - No quit in me.

No Pain - No quit in me.

2019-01-1409:21

Control the chimp - adapt and conquer

Control the chimp - adapt and conquer

2019-01-1516:46

3 days to Houston Marathon - I’m ready

3 days to Houston Marathon - I’m ready

2019-01-1723:35

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Prehab, Rehab - Kick those injuries to the curb... !!

Prehab, Rehab - Kick those injuries to the curb... !!

Stephen Scullion