Marathon taper

Update: 2019-01-08

Description

Todays podcast goes into some detail about how I treat the taper. How I adjust depending on what the body needs and with two weeks to go, how the body feels is more important than the plan/ miles.

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#box-pro-ellipsis-172875839258563{-webkit-line-clamp:2;}Marathon taper

Marathon taper

Stephen Scullion

Marathon taper