You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

Addiction and Recovery: An Overview of Insights and Tools for Sobriety

Managing Stress: A Set of Tools to Reset Your Alarm System

The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

Cultivating Feelings of Safety in Our Core Relationships

Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

Confidence with Humility

The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

Sleep, Dreaming and Insomnia: A Concise Overview

The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

Radical Buddhist Intentions for the New Year (2023)

Reparenting Oneself in a Meditation Practice

Seasonal Affective Disorder and the Holiday Blues

Self-Rumination and Depression

Building Durable Relationships That Are Resilient Under External Stress

An Array of Practices and Insights to Address Social Discomfort