A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

EMPATHY: When It's Helpful and When It's Not

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

The Buddha: A Revolutionary Who Fought Against the Class System

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Is Closure Possible?

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions