Does Fasting Help or Hurt Your Hormones with Dr. Mindy Pelz: Episode Rerun
Update: 2023-07-27
Description
In today’s episode, we discuss the different types of fasting and how it affects your hormones.
They dive into:
1. What Are the Benefits of Fasting in Women?
2. Understanding the Different Types of Fasting
3. Who Should Not Fast?
4. Fasting on Your Menstrual Cycle
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen."
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They dive into:
1. What Are the Benefits of Fasting in Women?
2. Understanding the Different Types of Fasting
3. Who Should Not Fast?
4. Fasting on Your Menstrual Cycle
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen."
Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.
The Root Cause Medicine podcast is available on:
- Apple Podcasts
- Spotify
- Google Podcasts
- RSS
- Instructions on how to rate and review The Root Cause Medicine Podcast can be found here.
Guest Details:
- Dr. Pelz’s LinkedIn
- Dr. Pelz’s Website
- Dr. Pelz’s Facebook
- Dr. Pelz’s Twitter
- Dr. Pelz’s Instagram
- Dr. Pelz’s YouTube
- Dr. Pelz’s Books
- Reset Academy
- The Resetter Podcast
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