It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a child. Today, I’m walking you through what a healthy family looks like and what happens when it gets out of balance.

This is a practical, non-shaming guide to identifying what's working in your family and how to course-correct when it's not! Here’s what we cover:

1. The goal of a healthy family (5:19 )

2. Signs of dysfunction vs. signs of health (8:07 )

3. 6 extreme roles children get pushed into (19:44 )

4. 4 simple, research-backed strategies to create harmony within your family (37:28 )

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

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Related Episodes:

Episode 16: What are Attachment Styles and Why Does it Matter?

Episode 68: How *Not* to Lose Yourself–Remaining You While Raising Them with Alli Worthington

Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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