If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’ll learn:

1. A mistake vs. a pattern of toxic behaviors (4:59 )

2. The root of toxic behaviors (15:14 )

3. Examples of healthy communication vs. manipulation (16:40 )

4. Identifying guilt-driven love (22:03 )

5. The difference between constructive feedback & criticism (25:48 )

6. Examples of triangulation (31:32 )

7. The #1 antidote against toxic behaviors (36:17 )

8. Examples of word & action boundaries (39:04 )

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman

Episode 1: What Is Narcissism Really?

Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil

Episode 26: Types of “No” Part 2—How to Say “No” to Toxicity

Boundaries and the Bible Youtube Playlist

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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