Friday Review - How Lifestyle Can Affect Mental Health in Kids
This week's Wednesday episode focused on the topic of anxiety and depression in our adolescents and the WHY to how it all started. One of the more important topics involving mental health is how Lifestyle can both positively and negatively affect mental health.
What is Lifestyle? I am talking about sleep, diet, water intake, exercise, substance use - these key topics can significantly affect your child's ability to deal with mental health conditions.
Listen in as I discuss these key topics and what you can do to help your child.
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Interested in more topics not covered here? Check out my blog at https://www.imperfectdadmd.com to see if I discussed it there.
Can't find what you are looking for? Send me an email either at my website above or at email@example.com and I can try to cover it in my next show.
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