How To Actually Hold Yourself Accountable
Update: 2024-02-02
2
2Description
I get this question a lot:
"How do I hold myself accountable?"
Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.
Then wonder...
Why do we know what to do to lose weight, and we don't do it.
Newsflash: We talk to ourselves like an asshole to get ourselves to behave.
And this will keep you from losing weight.
In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability :
- Know when you're being an ass to yourself.
- Track habits that help you lose weight (and stop tracking things that don't).
- Identify unmet self-care needs (so you can stop eating to care for yourself).
When you learn this, you'll start losing weight and never look back. So listen today!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
