Let me set a scene for you.

It's 3pm and you're at work. You're tired and can't concentrate, so you reach for a snack. Maybe a soda, too.

The snack and soda get you through to the end of the workday, but then you have to start your "second shift:" dinner, dishes, and whatever else comes before bedtime.

As you finally crawl into bed, thoughts rush in. You remember the snack and soda were NOT on your plan and you didn't take a walk at lunch like you promised you would. You beat yourself up, thinking...

"Why can't I get my shit together and lose weight?"

Today on the podcast, Master Certified Life Coach Neill Williams will tell you exactly why: because you're not meant to go-go-go all day, every day.

Your body has a natural rhythm and Neill will help you recognize it and work with it to:

• Stop relying on overeating,
• Get better sleep, and...
• Improve your energy levels by up to 30%!

If you feel burned out and could use real-life hacks on how to have more energy during the day, check out today's episode. "The Secret to Hacking Your Habits to Reach Your Goals."

Get the Free Course here:

https://NoBSFreeCourse.com

Connect with Neill here:

https://neillwilliams.com/

https://www.instagram.com/neillwilliamscoach/

https://www.facebook.com/NeillWilliamsCoach

https://www.tiktok.com/@neillwilliamscoach