Your Body Remembers What Your Mind Forgot

The Holidays: From Sometimes Just Surviving to Thriving

Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed

If It's Hysterical It's Historical. (poor audio quality, recorded over zoom)

How Predictably You: The Manner in Which Personality Is Constructed

Shadow Selves & Hidden Scripts

When Our Models of the World Are Outdated And Need Updating

Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It

Your Mind Is Lying About You!

From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy

Financial Insecurity

No Future: Don't be told what you want, Don't be told what you need.

STOP GOING TO THE HARDWARE STORE ... for orange juice.

Safe Enough to Love: A Journey from Insecure to Secure Attachment

Gut Reactions—Like Disgust—What They Teach Us

How Imagination and Feelings Shape Our Behaviors and Also How We Learn

The Validation Trap: Moving On From the Need for Acknowledgment

It's a Mad, Mad World: Mental Health in Neoliberal Capitalism

No One Is Watching — The Damaging Illusion of an Unseen Audience

The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe