What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing

EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.

From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed

Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely

Beyond the Hamster Wheel: Stillness in the Time of Acceleration

On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation

NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism

The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

Addressing and Lessening the Stressing

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

EMPATHY: When It's Helpful and When It's Not

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

The Buddha: A Revolutionary Who Fought Against the Class System

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Is Closure Possible?

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice