Post Partum Rage and Dysregulation
EP:42 This week on the Thrive Like a Parent podcast we are talking about a topic that was requested by YOU the listeners, which is postpartum, rage and dysregulation within postpartum.
In order to understand how we get to that place of postpartum rage and dysregulation, we have to take a step back in terms of how we've gotten to that place.
We have these expectations of I've always wanted to be a parent. But the true question is... Do I really understand what that will look like when the baby finally comes out?
Most of us don't realize that dysregulation and rage and sadness and postpartum depression is a form of grief, you are grieving your old life. Because within a blink of an eye, you, your body, your entire life has changed forever.
The dysregulation is coming out because you're living in a state of survival from the moment you start having contractions and we are neglecting the amount of physical, mental and emotional effort it takes to actually deliver these humans.
Knowing how to take care of your body. Give yourself what it needs. That's the ultimate parenting guide one on one.
This and so much more on this week's episode..