Join Merie as she explores the concept of self-care, not as an act of selfishness, but as a vital foundation for nurturing our capacity to give back to others. We'll uncover the secrets to achieving a harmonious equilibrium between taking care of ourselves and being there for those we love.

By the end of this episode, you'll walk away with a fresh perspective on self-care that will empower you to give more authentically and sustainably, without depleting your own resources.

Host: Merie Burton
Audio Production & Sound Design: Joshua Burton
Social Media: Riley Ranilehto
Theme Song: Gavin Luke
Online Digital Content: Breanah Burton

DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being through this platform. However, it's important to acknowledge that this podcast is not a substitute for professional mental health treatment or therapy.

For more information or resources on today’s topic, visit merieburton.com.au