Join Merie as she looks at the impact that perfectionism has on our sense of self and how it causes us to live in ways that create painful patterns for us. One of the patterns that often develops is procrastination - Merie discusses practical ways to change the unhealthy patterns that develop in perfectionism and procrastination such as self validation. People pleasing can lead us to behave in ways that burn us out and leave us feeling resentful of others. In this episode, you'll learn tips and strategies that will help you respond in different ways and feel more empowered in your interactions with others.


Host: Merie Burton
Audio Production & Sound Design: Joshua Burton
Social Media: Riley Ranilehto
Theme Song: Gavin Luke
Online Digital Content: Breanah Burton