DiscoverThe Root Cause Medicine PodcastSmart Choices for a Happy Gut: The GutSMART Way
Smart Choices for a Happy Gut: The GutSMART Way

Smart Choices for a Happy Gut: The GutSMART Way

Update: 2024-01-231
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Description

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:

  1. Dr. Pedre’s holistic approach to gut health

  2. How to personalize your gut health plan

  3. Causes, symptoms, and treatment for leaky gut

  4. Environmental toxins and long-term health effects

  5. The microbiome and gut health

Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."

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Timestamps

02:03 - The evolution of Dr. Pedre's gut health philosophy

07:05 - The GutSMART Protocol

09:35 - The hidden impact of leaky gut syndrome

15:47 - How to test your gut health

20:39 - Rethinking gut health

23:35 - Exploring the microbiome: diet, diversity, and inflammation reduction

28:55 - The environmental impact on health

32:36 - Testing for environmental toxins

34:04 - How to reduce toxin exposure and enhance detoxification

35:19 - Integrating mind, body, and spirit in functional medicine

40:14 - Insights into sustainable high-performance and self-care

44:58 - Morning routines and reading habits

48:33 - Where can you find Dr. Vincent Pedre?


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Smart Choices for a Happy Gut: The GutSMART Way

Smart Choices for a Happy Gut: The GutSMART Way

Rupa Health