The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health.

What you'll learn:

• Why your mindset about aging could add years to your life








• The shocking truth about how much protein women really need as they age








• How to build power and strength without living in the gym








• The three-pronged approach to aging powerfully that starts with proper recovery








• Why traditional "aging gracefully" advice is holding you back from your best years

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review








• Text a screenshot to 813-565-2627








• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com
  








• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)








• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://www.jjvirgin.com/agingpowerfully

Learn more about your ad choices. Visit megaphone.fm/adchoices