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Welcome to Indulgence Gospel After Dark! It's time for your November Extra Butter! We are dissecting 75 Hard (it's not a diet, it's about mental toughness). And Virginia has thoughts on her post-divorce body. 

If you are already an Extra Butter subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.

Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $120 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space. 

PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!) 

Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

BUTTER & OTHER LINKS

SellTradePlus

Last month's Extra Butter: The anti-diet to alt-right pipeline.

Chrissy King on the podcast

That Instagram post

the scene in the Barbie movie when all the Kens played Push

Tamara Malas Normandie Top

Anthropologie Lace Layering Turtleneck

Virginia's new little French press

one good pair of cords at Target 

CREDITS

The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram. Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism!