The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen

Update: 2024-04-23

Description

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.

Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.

Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.

Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels.

In This Episode:

00:00 A Personal Journey to Wellness Through Fascia Exploration

00:28 Welcome to Dr. Jockers Functional Nutrition Podcast

02:49 Diving Deep into Fascia: The Inflammation Connection

04:39 Understanding Fascia and Its Impact on Health

14:24 The Fascia Decompression Method Explained

17:49 Exploring Block Therapy and Its Benefits

29:53 How to Get Started with Block Therapy

32:20 Closing Thoughts and Free Gift Offer

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“When you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around."

- Deanna Hansen

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