The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
Update: 2023-02-24
Description
Episode Highlights
- What oil and fats are, why we need them, and how much we need of each
- Examples of vegetable oils and why I personally avoid them
- The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
- What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
- The difference between Omega-3's and Omega-6's and what the dietary ratio should be
- Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
- The truth behind how canola oil is made and processed
Resources Mentioned
Thanks to Our Sponsor:
LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.
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