DiscoverThe Wellness Mama PodcastThe Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

Update: 2024-04-10
Share

Description

Episode Highlights With Diane Ducarme

  • She speaks seven languages
  • English is actually her third language
  • The genetic aspects of migraines and why they're so intense
  • The health benefits of letting go and how this relates to migraines
  • Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
  • How not letting go impacts our brain and also our body in a massive way
  • An incredible story about someone completely recovering from migraines
  • The actual process of letting go and some easy tactics to use to do it
  • Why emotions are actually positive but staying stuck in a single emotion is detrimental
  • How to consciously change emotions
  • Practical suggestions for processing and moving emotions
  • How to use foods to help dissipate negative emotions

Resources We Mention

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

Katie Wells/Diane Ducarme