DiscoverWell BalancedUnderstanding the power of body scan meditation
Understanding the power of body scan meditation

Understanding the power of body scan meditation

Update: 2023-06-05
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Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditation is a powerful way they reconnect with themselves. They also talk about its benefits, various techniques, and tips for incorporating body scan meditation into your daily routine.


▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/xOqvDieDDA4


📲 Want to experience the benefits of body scan meditation for yourself? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1


🧘 About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.


🎧 What's in this episode:



  • (00:00 ) What is a body scan meditation? An overview

  • (02:43 ) Benefits of body scan meditations: Relaxation, mindfulness, and more

  • (04:38 ) Techniques for practicing body scan meditation: Best practices

  • (06:23 ) The connection between body scan meditation and mind-body wellness

  • (08:49 ) Incorporating body scan meditation into your daily routine: Tips and strategies

  • (12:31 ) Using body scan meditation to manage stress and anxiety: Cultivating a sense of calm and well-being

  • (17:05 ) The role of guided meditations in body scan meditation: Finding the right teacher or resource with the Balance app

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Understanding the power of body scan meditation

Understanding the power of body scan meditation

Balance