When Medicine Meets Mother Nature: Exploring the Synergy of Nutraceuticals and Pharmaceuticals with Dr. Lara Zakaria
Update: 2023-09-18
Description
In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on:
- Balancing medication and nutrition for optimal health
- Understanding drug-herb interactions
- Enhancing medication efficacy with functional foods
- Nutrient interactions with pharmaceuticals
- Nutrition and lifestyle strategies for managing depression
- Factors contributing to chronic anemia
- Improving mental health with a Mediterranean diet and gut health support
Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans.
Labs Mentioned
- TSH testing
- Anti-TPO test
- Nutritional testing
- CBC test
- CMP test
- Lipid panel test
- Full iron panel
- Genova Organic Acid test
- RBC blood test
Guest Details:
- Dr. Lara Zakaria’s Website
- Dr. Lara Zakaria on LinkedIn
- Dr. Lara Zakaria on Instagram
- Dr. Lara Zakaria on YouTube
- Dr. Lara Zakaria on Twitter
- AndHealth Website
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Kate Henry’s Website
- Dr. Kate Henry on Podcast
- Dr. Kate Henry on Instagram
- Dr. Kate Henry on Twitter
- Dr. Kate Henry on Youtube
Timestamps
17:33 - Polyphenols in pain management
01:11:03 - Where can you find Dr. Lara Zakaria?
Comments
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